Professional Counselling Service

offering confidential and un-judgemental support in a safe environment
covering Barnet, Finchley, Whetstone, Mill Hill North London & Hertfordshire

 
Stephanie Wolfe MBACP Pg Dip
Counselling Service

email info@counsellor4you.com with any queries you may have

We all experience a variety of emotions such as anxiety, tiredness, loneliness, anger. These feelings can become so overpowering we find it difficult to carry out our every day lives in a way we are happy with.  Feeling ill at ease mentally affects our physical health too, therefore it needs to be addressed.

Counselling is now a respected and successful form of treatment recommended throughout the medical profession with proven success. I can offer experience of both short and long term therapy.

Today’s technology dictates a fast pace of life and it is inevitable that on occasion we find it difficult to keep on top of it all.  This can be frustrating and disorientating.  Losing control in our life is frightening and can cause unpleasant feelings we are not familiar with, such as, anxiety, panic, dread - feelings that can become overwhelming.

Understanding, patience and care in a safe and confidential environment can often be what are needed to help you through these difficult periods.  It is not unusual to experience mental distress at any age or at any time in your life.  Change in our mood can come over us gradually or suddenly, sometimes for no reason, other times it can be pinpointed.  Often we have no idea of the cause but it does not make the symptoms any easier to deal with. 

I believe there are reasons for the way we are, the way we deal with life.  I trust that we all have in built resources to cope with life’s demands and issues.  Given a supportive environment where you feel free to speak without fear of being judged, where you are listened to - can help you to acknowledge and become aware of elements of yourself, thereby enhancing change.

I have experience in both short and long term therapy specialising in addictions, depression, anxieties, stress, cultural issues and bereavement. I am happy to discuss your individual needs with you.

The initial session is a mutual assessment and you do not commit yourself to further sessions by making this preliminary appointment.  

If we decide to continue I’ll describe confidentiality and how we can work together. We can then begin to talk about the issues that have brought you to therapy.

Counselling is an opportunity to explore aspects of your personal life that are confusing, troubling or upsetting you. Counselling takes place in privacy and provides you with undisturbed time, on a regular basis, where you can talk in confidence about personal issues.

Talking things over often leads to a greater understanding of yourself and your feelings, thus enabling you to find ways to improve the situation or make it more manageable. Counselling can either be short term (6-12 sessions) or go on for a longer time depending on what the issue is.

For further information please contact me via email help@counsellor4you.com or telephone 07957 156407. I am available to see clients either during the day or evenings.

My location is convenient for people living in Barnet, East Barnet, Totteridge, Finchley, Hadley Wood, Potters Bar, Mill Hill, Cockfosters, Borehamwood, Elstree, Edgware, Stanmore. the area is serviced well by public transport, both underground and overground mainline station as well as many bus routes.

Member of 

Counselling and Psychotherapy services in Barnet, North London and Hertfordshire, Whetstone, Finchley, Woodside park, Mill Hill, Totteridge, Southgate, Friern Barnet, Counsellor in Hertfordshire, Bereavement Counselling, Stress Management, Counselling for Depression, Short Term Therapy

Abortion Abuse Addiction(s) Anger Management Anxiety Bereavement Bipolar Disorder/Manic Depression
Bullying Child Related Issues Depression Eating Disorders Low Self-Confidence Low Self-Esteem Obsessive Compulsive Disorder (OCD) Personality Disorders Phobias Post-Traumatic Stress Disorder (PTSD) Postnatal Depression Relationship and Personal Issues Schizophrenia Sexuality Stress Tourettes Syndrome Trauma
Work Related Issues Cultural Issues, SAD.